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Sunday, 25 May 2025

(60) Blog STATS: 2020-2025




BLOG STATS 2023

In Blog Post 42, April 2023, I reflected briefly on those followers/readers/viewers of my Blog that I named parkinsed.blogspot.com. A summary of that reflection is below followed by another more recent summary of my Blog's stats. 

OBSERVATION 1  There had been 2138 "viewders" (I was unable to distinguish between viewers and readers, so I combined the two) between April 2020 & April 2023. That was the equivalent of 1,069 'viewders' per yearI was pleased, as the Blog name "parkinsed" was not a conventional one such as "Parkinson's Disease". This meant that a 'viewder' would have done a consciously broad search for information regarding this movement disorder to have come across my "parkinsed" Blog site. 

OBSERVATION 2  Readers'/viewers' countries represented in the website's basic analytics are = 1. South Africa (majority), 2. Russia, 3. Europe, then AustraliaCanadaIndiaUSA, New Zealand and Indonesia. Naturally my posts were from within a South African context so I had expected the local readership to have constituted the majority of my 'viewdership'. Again, I was pleased. Also, two local organisations (Parkinson's ZA & Movement Disorders Support) had added my Blog site to their websites thereby boosting local interest and my ego, dear reader...      


BLOG STATS May, 2025

It is now two years later, May 2025, and I am going to reflect, again, on this Blog's activity. The current total number since the 2020 launch, is 13,700 'viewders'

OBSERVATION 1  So, since April 2023 to May 2025 (the previous average was 1069 'viewders' per year), there have been 11, 562 'viewders' of my site, amounting to an average of 3,854 per year.  This implies the annual number of hits has trebled, and is a very encouraging indication!

OBSERVATION 2  'Viewders' countries represented by numbers during the last 30 days (April/May 2025) = 1. South Africa, 2. USA, 3. Poland, 4. Australia, 5. (rest of) Europe. Then, less than ten from each of the following: 6. Russia, 7. Canada, 8. Zimbabwe, 9. Barbados, 10. New Zealand. I am impressed with the spread of countries as compared to their actual numbers: another encouraging indication. But more interesting is a glimpse of a five year overview indicated below.


BLOG STATS, ALL TIME (Jul 2020 - Jan 2025)

The spread of countries becomes more interesting when looking at a five year overview. The details below were sourced on May 25, 2025 from blogger.com's statistics.

OBSERVATION   The use of "K", below, may be interpreted as one thousand, so 5.02K is 5,020 'viewders'. Again, I am pleased with this overall spread that could indicate a general, worldwide curiosity about Parkinson's Disease because of its growing impact. (The current estimate is that, worldwide, about 12 million people are living with Parkinson's Disease!) This general interest may be followed by, I assume, a specific interest in some of what I have been sharing in my Blog. Hence, I assume that 'viewders' have found it useful to read about many years of personal strategies, tips and tricks of coping with this movement disorder as described in my posts. 

(Till next time, dear reader...oh, and if you're curious, I've updated my profile :-)

Under the heading "TOP LOCATIONS" in Blog Stats, I found the following information, below, for this Blog for the period July 2023 - January 2025

South Africa                                                                                                                                
5.02K
Hong Kong
3.94K
Singapore
2K
United States
815
France
324
Germany
275
Austria
191
Australia
141
Finland
122
Russia
114
China
106
United Kingdom
60
Switzerland
52
Canada
49
Poland
40
Netherlands
37
India
35
New Zealand
20
Ireland
15
Other                                                                      410                     410



Wednesday, 23 April 2025

(59) PD cueing revisited

Connecting dots

In April 2023 (Post 42) I reflected on specific issues, such as spotting, a dance strategy, that was useful when dressing and trying to maintain my balance. By 2025 this has become irrelevant as, sadly, I am presently unable to dress myself. I also made observations on cueing (as well as in Posts 27, 28 and 38) and unpacked the concept (see extract below).

Post 42 (April 2023)"...I wondered if sequences of phrasing -- such as saying to myself "heel-toe heel-toe" -- could assist me to walk down and up the stairs in a measured manner: it did! This was my cueing, version 1.0, and I was walking confidently on stairs.
Later, I substituted the words with numbers. So, during late 2021, my "heel-toe" cue, a concrete concept to encourage my feet to move, evolved into my saying "1-2 1-2" which was more abstract. I was impressed with this adaptation to version 2.0 and believed that my using numbers (i.e. an 'abstract' representation to activate my movement) was superior to using words (i.e. a 'concrete' representation) when on the stairs." 

In today's post, dear reader, I want to revisit my understanding of cues and introduce prompts.

Prompting for access

The words prompts and cues appear to be synonymous but for us Person/s with Parkinson's (PwP) they are not.

A PwP, like myself, sometimes needs a reminder and to prompt myself to remain aware of hazards when negotiating spaces. An example would be my approaching a narrow space where there is nothing stable to hold onto. What makes my action dangerous is that I have to walk sideways. When I concentrate on balance I prompt myself to be cautious the whole time, for instance, I talk to myself in full sentences: "OK, slowly, watch it now...". Consequently, I feel confident and safer as a result of the prompt. In one such narrow space at home (at my desk/computer) I have fallen twice in two years, so I always prompt myself to be cautious there. Fortunately, I only have to navigate this narrow space when it's blog time. 

Another action requiring a prompt would be when being seated in one of three different chairs in the lounge. There are specific prompts for these chairs, namely, (A) a recliner, (B) a recliner/incliner and (C) a dining chair. Prompts are always required when I walk towards one of these three chairs. I stand still, facing one of them, before prompting myself to slowly turn before carefully moving backwards (the dodgy part) to flop down onto one of them as gently as possible.  

A fourth chair (D) is one that needs to be slid out from under my desk in my bedroom. Then I need to prompt myself to shuffle slowly and carefully sideways into the ±45cm space between the desk and the chair in order to get seated. This is challenging because of the sideways access with nothing to hold onto, like I have in the shower. But, before sitting down in front of my computer, I still have to shuffle forward, my knees bent under the desk, while pulling the chair under my bottom: a potentially hazardous procedure! Oh, and I have a movement disorder, too 😓

So, where were cues and prompts first used?  

Well, in the theatre a prompter reminds actors of their lines. Prompters are a critical part of rehearsals as they allow the cast to put down scripts and to focus on acting. When the actual performance is underway, prompters help actors who might panic and forget dialogue.

Specific lines spoken at specific parts of a scene are a reminder of what other actors are supposed to be saying and/or doing at that exact time and these reminders are called cues. Specific lines can also be cues for lighting changes or music or for actors to enter or exit a stage.


PD's cues

Cues used in the context of movement disorders, specifically for PD represent a form of external stimulus generated by the PwP in order to facilitate some form of repeated movement, such as walking. This cue is created to substitute what is absent due to PD and may include rhythmic sounds, music, counting or following patterns/shapes on the floor.

Lim et al. (2005, p.696) cite Cools' definition of cues as "contextual or spatial stimuli which are associated with behaviour to be expected through past experience." For further clarity, Lim et al. (2005, p.696) cite Horstink et al. in order to distinguish between cues and stimuli: "cues give information on how an action should be carried out...more specific than simple stimuli".  

Nieuwboer, (2015) indicates the need for further research into cueing based on the fact that "...gait and balance impairments...in Parkinson's Disease...are not well-controlled by levodopa" while "cueing has an immediate and sustained effect on gait...". One drawback in cueing, is that not everyone who is a PwP has a sense of rhythm to sustain a repeated cue due to their "inflexibility and lack of perceptual rhythmicity..." (Nieuwboer, 2015). This is yet another good reason for us PwP to exercise regularly, right?

My cue to exit...

A constructive way for a PwP to consider cueing is to work with a therapist you trust and then experiment with different modes of cueing. I have found that some therapists have approaches that do not click with me, so do your homework. Check out this easy-to-read link and video of a physiotherapist in Luxembourg which may give you an idea. 

Till next time, dear reader. {Exit, Ari. Fade lights and background music. Cue cast for curtain call.} 

Thursday, 6 March 2025

(58) PD support & self-care: a global snapshot

Worldwide support for PD

Parkinson's Disease (PD) has had a crippling effect on millions of people all over the world, as is evident by the range of organisational support available internationally. According to my recent Google search (Feb/Mar 2025), such support is offered by dozens of countries online and these are listed in random order below. (Indeed, we are not alone!)

🌍🌏🌎

OBSERVATION The PD-support sites listed above are what appeared in a Google search. It's a fair representation of countries that are actively engaged in assisting their citizens. However, some - such as Russia, Ukraine, China, Turkiye and South America - are not transparent online about their approach to supporting their citizens who have PD. Curiously, within each of these country searches, Google also showed published research results with significant numbers of PwP in these five areas! Also, I have not included dormant, PD-support websites that exist online but have been unpopulated for years.
     

Help for me, a PwP

As a Person with Parkinson's Disease (PwP) since 2012, I have been able to identify three main sources of support to whom I have always turned for help. Allow me to share these:

  • Myself ("What should I do?") as I generally trust my instinct;
  • The Internet ("Why/what is happening?") as a broad spectrum source of info and evidence; and
  • Other People (medical specialists, therapists, Parkinson's Support Groups, caregivers, etc.) for their expert advice and care.

According to Michael J. Fox, in the context of PD, "the people living with the conditions are the experts". As a Person with Parkinson's (PwP) and diagnosed in 2013, I agree with his statement. This does not mean that neurologists (I've been diagnosed by three) don't have a role to play in PD management. In my experience, their diagnoses are likely to be based on their experience of medical science, psychology and pharmaceutics, etc. and not necessarily based on listening to the experience of 'the people living with the conditions'. This leads to the focus area of this Blogpost: what is self-care of PD


Self-care of Parkinson's: a brief overview of research

The Swedish National Parkinson School

A research project involving PwP, undertaken by Hellqvist et. al., entitled "Self-Management Education for Persons with Parkinson's Disease and their Care Partners..." (2020), examined the types of guidance provided by "healthcare services in order to develop skills to adjust to life with a long-term condition."

It was discovered that "after seven weeks of standard care" offered by those health care professionals there were "improvements regarding health status, constructive attitudes and approaches, and skill and technique acquisition" among the PwP but not among the carers. So, with 'standard care' the Swedish National Parkinson School is able to improve the self-management and health status of PwP. 

They describe self-management as practicing "activities that individuals initiate and perform [to maintain] life, health and well-being." How does this compare to the other perspectives, dear reader?

Parkinson's UK

Since 2013, Parkinson’s UK has been facilitating a self-management programme called A path through Parkinson’s as reported in Parkinson's UK Self-Management Programme Evaluation Report (2017). Together with PwP the programme allowed participants to share experiences and then to unpack "practical and emotional impacts [of PD during] discussion, activity and self-reflection delivered over three or six consecutive weeks, building up to a final session of action planning..."

Many participants experienced the following as some of the general outcomes of this programme: 
  • "feelings of increased confidence, resolve, positivity and control"; 
  • "feeling more connected and less alone"; 
  • "feeling armed with information and knowledge";
  • "an understanding of the value of planning and taking action for the future"; and 
  • "feeling able to create a personal action plan for things such as exercise, dance [etc.]."

Parkinson's Disease and finding time to practice self-care

According to Sarah Vevers in What to know about Parkinson's Disease self-care (2023) there are at least ten, common-sense ways to practice self-care when one is a PwP. She believes that it is important for PwP to "prioritize self-care for their physical and mental health". Here is her list.
  • Exercise (aerobic, strength, balance and stretching)
  • Socialising (social ties = brain health)
  • Healthy Diet (variety + calcium/vitamin D)
  • Hobbies (more self-care & less stress)
  • Yoga and Meditation (= wellness, stress, emotional health and sleep)
  • Staying independent (occupational therapy)
  • Massage Therapy (= motor & non-motor symptoms)
  • Learn about the condition (PD)
  • Join a Support Group
  • Self-care for Carers

Mobile health intervention for self-management...in PwP (South Korea)

Park, et.al., in their research project Effect of mobile health intervention for self-management on self-efficacy...in people with Parkinson's Disease...(2022), used "mobile applications, smartwatches, smartphone-based short text messages and information, and telephone counselling..." with a small group of PwP who were outpatients at a university hospital clinic. 

"After 16 weeks, self-efficacy and non-motor symptom scores in the intervention group significantly improved compared to those in the control group. However, no significant differences were observed in the motor symptoms, self-management, and quality of life between the groups." It was concluded that the "mobile health intervention for self-management is effective for self-efficacy and non-motor symptoms in people with Parkinson's disease.
So, watches and smartphones could have a positive effect on how PwP manage their medication intake, their exercise, their social life and gather information but has little or no effect on their motor symptoms.
Practical PD self-care handout
This easy-to-read and beautifully illustrated handout, You're diagnosed with Parkinson's Disease - Self Management is a handy resource for any PwP. The following sections contain useful advice:
  • Medicine;
  • Balance;
  • Walking; and
  • Standing.
This seven-page handout is worth printing.

6 Medication-Free Ways To Feel Better With Parkinson's Disease

The Parkinson's Disease and Movement Disorders Center at Johns Hopkins Hospital in the USA also have a useful resource called 6 Medication-Free Ways To Feel Better... Its focus is on the following integrative therapies:

  • ?Nutritional Supplements?; 
  • Tai Chi;
  • Yoga;
  • Massage Therapy;
  • Movement Therapies; and
  • Acupuncture.   

Concluding thought...

Self-care and my self-management should not taken for granted when one is a PwP. I rely on both my wife and my caregiver to help with the care and that generates elements of self-management on my part.


After living with PD since at least 2012, I have begun to regard Parkinson's as my accompanied or cabin baggage that is always with me, because:

It is a permanent reminder of my limitations as a PwP;
It is a burden that I will bear for life;
It is always packed and ready to go;
It is lightweight and waterproof;
There is no charge for it when I check in to travel; and 
It is accepted by all modes of transportation.

Till next time, dear reader...